Get full nutrition facts and other common serving sizes of Spinach (Chopped or Leaf, Frozen) including 1 oz and 100 g. Nutrition Facts; For a Serving Size of (g) How many calories are in Sauteed Spinach with Garlic? You'd need to walk 2 minutes to burn 7 calories. Spinach nutrition facts. However, the spinach results are even better. Spinach Kroger 1/2 cup 25.0 calories 4.1 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz Nutrition Facts Nutrition Stats Serving Size: 1 cup raw spinach 7 calories.9 g protein (2% DV) Daily values are based on 2000 calorie diet and 155 lbs body weight . 2,000 calories a day is used for general nutrition advice. Want to use it in a meal plan? Nutrition information for Spinach. Comprehensive nutrition resource for Creamed Spinach. Its tender, crispy, dark-green leaves are one of … Here is detailed health and nutrition information about spinach. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. It is one of the most nutritious foods on earth. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. The USDA notes that one cup of raw spinach has only 7 calories. Start your food diary today! It is one of the most nutritious foods on earth. Track calories, carbs, fat, and 12 other key nutrients. Amount of calories in Sauteed Spinach with Garlic: Calories: Calories from … Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Related: Are You Getting Enough Iron? Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Get nutrition facts in common serving sizes of Steamed Spinach: 100g 1 cup. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Find nutrition facts for over 2,000,000 foods. A single spoonful of spinach also has as much lutein and zeaxanthin as nine eggs (see also here). In a 1/2 cup spinach ((1/2 Cup Serving)) there are about 3 calories out of which 1 calories come from fat. Spinach is a leafy, green vegetable. Spinach is a leafy, green vegetable. There are 3 calories in a 1/2 cup of Spinach. Nutrition facts for Spinach, raw, recommended daily values and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lose weight by tracking your caloric intake quickly and easily. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Spinach (Raw). Here is detailed health and nutrition information about spinach. Sauteed Spinach with Garlic Freshdirect 1/2 cup cooked 80.0 calories 6.0 grams carbs 5.0 grams fat 4.0 grams protein 4.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 310.0 mg sodium 0 grams sugar 0 grams trans fat. How many calories in Steamed Spinach? Spinach is also a good source of antioxidants. Amt per Serving %DV* Learn about the number of calories and nutritional and diet information for Creamed Spinach. Nutrition information for Spinach Raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and … There are 24 calories in a 1/2 cup of Spinach (Chopped or Leaf, Frozen). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. Sugar in a 1 cup spinach is about 1.36 g and the amount of protein in a 1 cup spinach is approximately 6.15 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach . Related: Are You Getting Enough Iron? In other words, spinach has its place in any diet. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Get nutrition facts in common serving sizes of Cooked Spinach: 100g 1 cup. Nutrition facts and Information for Spinach, raw. 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