Calories 0 Calories from fat 0 % Daily Value* Total Fat 0g 0%. Eat arugula raw and as fresh as possible to get the maximum vitamin C and chlorophyll as possible. How many calories in Arugula? When reading the nutrition facts label also pay close attention to the sodium levels. Arugula nutrition facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get nutrition facts in common serving sizes of Arugula: 100g 1 cup 1 leaf. Log Food. Fresh Fresh - Arugula Salad (1 Cup) Serving Size : 1 cup. Salad rocket is rich in vitamin C, an important and powerful antioxidant with benefits for body cells and skin health. Arugula Health Facts. How does this food fit into your daily goals? Nutrition Label for Arugula. There are 5 calories in 1 cup of Arugula Lettuce. The greens feature dandelion-like succulent, elongated, lobular leaves with prominent green veins (midrib). It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Arugula. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts and Information for Arugula, raw. A single (1 Cup Serving) Arugula contains about 5 mg of sodium. There are 5 calories in 1 cup of Arugula (Rocket). Get full nutrition facts and other common serving sizes of Arugula Lettuce including 1 leaf and 1 oz. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Per 2-cup serving, raw arugula provides about 950 International Units of vitamin A, or 19 percent of the nutrient's recommended daily value based on a 2,000-calorie diet. Amount Per Serving. Nutrition Facts; For a Serving Size of (g) How many calories are in Arugula? Log In. Get full nutrition facts and other common serving sizes of Arugula Lettuce including 1 leaf and 1 oz. Calorie Goal 1,994 cal. Find nutrition facts for over 2,000,000 foods. Arugula, also known as salad or garden rocket, is one of the nutritious green leafy vegetables of Mediterranean origin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Carbs. Arugula is an excellent source of several nutrients that support eye health, including beta-carotene, a carotenoid your body can convert into vitamin A. Because people tend to eat more than one cup of leafy greens at a time, arugula is essentially a superfood for weight loss and a great way to obtain plenty of vitamins, minerals and phytonutrients while still sticking to a low-calorie diet overall. It is a small, low-growing annual herb. There are 5 calories in 1 cup of Arugula Lettuce. Arugula Raw 1 cup 5 calories 0.7 grams carbs 0.1 grams fat 0.5 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 0.4 grams sugar 0 grams trans fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 0 %--Fat. Arugula (1/2 cup) Nutrition Facts. 0.5 cup contains 2 calories, 0.2g net carbs, 0.2g sugar, and 0.1g fat. 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