Welcome to Chocolate In The Morning. A clinical study by Swinburne University, Australia, demonstrated how the polyphenols in dark chocolate increased calmness and a sense of contentment in those who had consumed dark chocolate for 30 days. It looked at both the short-term effects (what happens to your brain in the minutes after eat chocolate) and the long-term effects (what happens when you eat chocolate daily for years). Last but not least DiabetesCare.net has a list of 5 recipes that include dark chocolate for your utter enjoyment. The darker the chocolate, the better. Her Majesty, the Chocolate When the study was over, the results were so convincing they led scientists to offer this advice: “Eat some dark chocolate … After all, it’s not only addictively delicious; it also has a health stamp of approval these days — antioxidant is such a magic word! Don't eat more calories than you can burn and don't replace other healthy plant-based foods with chocolate. In times of stress, times of sadness, times of celebration, happiness, boredom, Friday night, any night – many of us turn to chocolate to put a smile on our faces. This is the minimum level of cocoa to ensure that your chocolate will offer the above health and weight loss benefits. Chocolate lovers everywhere grow more enthusiastic as study after study suggests chocolate provides some amazing health benefits. Welcome to Chocolate In The Morning. It can be healthy, and it doesn't have to be sweet.You can manage an addiction without weight gain.. Chocolate (or cocoa/cacao) adds life and zing. It can be healthy, and it doesn't have to be sweet.You can manage an addiction without weight gain.. Chocolate (or cocoa/cacao) adds life and zing. 20 Reasons You Should Eat Dark Chocolate Every Day Gallery. What is the real story surrounding dark chocolate and diabetes? Verdict: This treat was too sweet and waxy—two characteristics a quality dark chocolate shouldn't have. Some dark chocolate daily keeps cardiovascular disease away. These above are good choices but you can select any of the quality brands. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Make sure your chocolate looks nice. You probably don’t need much help from us in eating your dark chocolate. But in any case, here are a few more ways to sprinkle a little extra dark chocolate into your diet. There are hundreds of different types of dark chocolate. Only eat the ones that has at least 70% cacao. Tag: best time to eat dark chocolate. But in any case, here are a few more ways to sprinkle a little extra dark chocolate into your diet. Here we will explore why morning is better, why dark is better, some great chocolate (and cocoa), and of course some recipes to get that morning fix!. Your body is a sugar burning machine straight after exercise, so if you’re gonna eat it, which we all know you are, eat it then. The polyphenols in dark chocolate have a profound effect on your sense of well-being. Popular chocolate candies, like the kinds you always hoped for while trick-or-treating, are often made of less actual chocolate … I recommend eating it (not more than 3 pieces) with your morning coffee. Eat and drink it to start the day. Here we will explore why morning is better, why dark is better, some great chocolate (and cocoa), and of course some recipes to get that morning fix!. Here's news that's hard not to like. This brand may withstand the test of time, but our trained taste buds were more critical of this special dark chocolate bar. Post workout is the BEST time to eat chocolate. Dark chocolate is loaded with nutrients that can positively affect your health. Eat This, Not That! With some research saying it really doesn't matter, eat the amount of chocolate that works for you. Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. You’re body sends that sugar straight into glycogen storage. Seriously. Choose dark chocolate with at least 60 percent cocoa solids. Read this guide to find the best types of dark chocolate to buy, as well as which to avoid. 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