Because if you eat too many blueberries, you have to expect unpleasant side effects. Blueberries can help the digestive system and help a person stay regular. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Supplement manufacturers have started isolating these healthy components to produce blueberry extract, giving you the benefits without the berry. A cup of blueberries contains 29 micrograms of vitamin K, making them a medium vitamin K food. However, if you have a medical issue, check with your doctor before adding them to your diet. Side effects of eating too many blueberries include stomach pain, nausea, and diarrhea, low blood glucose levels, and higher risk of blood-thinning. Although blueberries promise a wide range of benefits owing to the various nutrients and antioxidants in them, consuming them in excess could cause certain side effects. Before you decide to include blueberry extract as part of your diet, it is important to review the potential side effects of this seemingly innocent supplement. For a healthy adult, a 0.5 cup daily serving of blueberries is ideal, but eating more than that is unlikely to have side effects. Learn more about Blueberry uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Blueberry However, those with underlying health conditions should check with their medical practitioner before adding blueberries to their diet. If you're healthy, eating blueberries as part of a balanced diet isn't likely to cause side effects. Blueberries health benefits include improving cognitive function, treating urinary tract infection, preventing cancer, slowing aging process, fighting diabetes, a good source of vitamins and minerals, supporting healthy heart, promoting healthy immunity, enhancing the skin, supporting healthy eyes, and reducing risk of high blood pressure. Vitamin K is useful to the body since it helps with blood clotting and maintains bone density. The Side Effects Bleeding Risk . This gives blueberries both their blue color and many of their health benefits. However, for people taking blood thinner prescription, eating blueberries isn’t a … Blueberries also contain tannins, which despite providing health benefits also come with some side effects, particularly liver and kidney problems. These include the ability to reduce signs of aging, may improve heart health, help in controlling blood pressure and diabetes , and may even lower the risk of cancer . Many researches were done on blueberries and proved that it is a powerful highest antioxidant fruit, which helps to get rid of many diseases. Suggested Read- 8 Major Side Effects of Eating Too many Blueberries (7) Maintains Heart Health And Provides Relief From Cardiovascular Problems. Suggested Read- 8 Major Side Effects of Eating Too many Blueberries (7) Maintains Heart Health And Provides Relief From Cardiovascular Problems. Fiddle Leaf Fig Tree Care, How To French Braid Short Hair, Black Glass Coffee Table Set, Modern Expandable Dining Table West Elm, Sun Joe Spx4600 High Performance, Fig Tree In The Bible Parables, Oregon State University Application Deadline Fall 2020, Is Butterball Turkey Bacon Halal, French Beans Sabzi Recipe By Tarla Dalal, Karcher 1800 Psi Electric Pressure Washer Review, National University Of Singapore Events, Battle Of Fort Sumter Casualties, Mainstays Parsons Console Table Assembly Instructions, Outdoor Charcoal Barbecue Grill India, Fort Worth Botanical Gardens Membership, Jurassic World Fallen Kingdom Full Movie In Hindi, Second Hand Door Frames Johannesburg, Halo E-series White Baffle Recessed Light Trim Baffle, Too Faced Pineapple Face Mask, Architecture Built Environment By The 2019 Qs World Rankings By Subject, Food Network Star Kids Season 2, Hearst Castle Indoor Pool Pictures, Snow In Lake Tahoe In December, Line Of Duty Season 1 Episode 2, Dreamstation Humidifier Not Using Water, Discount Office Furniture Near Me, Asia Pacific Property Awards 2019-2020, Fastest Growing Tree In The World, Solutions Pre-intermediate Student's Book Key, What Happened To Rachel Hilbert, Can You Prune Bougainvillea In Summer, Vax Post Motor Filter Type 95, Sterilite 3 Drawer Small Walmart, Lee Canyon Hike To Terrain, Light And Shadow Art Lesson, Umass Dartmouth Guest Sign In, 100 Days Of Real Food: H..., University Of Oregon Ranking Computer Science,