Even though you’re not going to overdose, eating too many oranges can lead to some annoying side effects, such as worsening the pain from acid reflux, causing constipation or hard stools, or diarrhoea and abdominal cramps. Oranges are great for you, but you should enjoy them in moderation, Flores said. Could I get fat or get really bad stomach aches? They're just … While clementines may share some of the orange's nutrition facts, clementines are smaller. You won’t turn orange from eating too many oranges because oranges lack a significant amount of beta carotene. Eating too many oranges may cause various problems including weight gain, acid reflux, heartburn and abdominal cramps. Note that diarrhea can lead to dehydration so we need to be very … In fact, clementines are approximately half the size of a regular orange. Do you know what happens if you eat too many? According to dermatologist Melissa Piliang, MD, carotenemia is caused by having too much beta-carotene in your blood steam. v_tofu wrote:Anyone know if eating too many mandarin oranges are bad for you?I just finished my 17th one i came home from work and going strong. Note that diarrhea can lead to dehydration so we need to be very careful with what we eat. More orange consumption can weaken your bones too. Sounds like you have carotenoderma, caused by the buildup of carotenoid phytonutrients in your skin. Fruits similar to oranges often get lumped together. Lately a few weeks ago I have been addicted to oranges and I eat on average about 2-3 a day, I eat so many oranges that it makes my stomach hurt, a pee often and my parents get mad at me. Apart from this, eating more or more of the organs can also cause digestive problems. You know beta-carotenes as the pigment in certain red, orange and yellow fruits and veggies. Clementines are also an acidic fruit, which can cause symptoms related to the acid content. Indeed, oranges offer many health benefits: They may … Contrary to popular belief, eating too many oranges won't turn your skin orange. Navel oranges are naturally acidic so eating too much navel oranges can result to stomach acidity, indigestion, upset stomach, bloating, diarrhea, mouth ulcers, skin rashes, nausea and headache. However, you may experience digestive problems . Yes, the same substances that make foods like carrots, sweet potatoes, and oranges orange can also give skin a yellow-orange cast, a condition called carotenoderma or carotenemia. It is very good to eat (a) orange(s) everyday. Although most people do not suffer from serious side effects from eating too much navel oranges, we should not take things for granted. "Eating too many oranges has some uncomfortable side effects," she said. Best to managed all aspects of nutrition in moderation. A. Other than the cosmetic effects, English says there’s no concern about toxicity or health problems from a diet … But don't eat 4 and up oranges a day, it will affect your blood sugar levels as it is high in sugar. Oranges help to activate the body's own detoxification process and skin. Although most people do not suffer from serious side effects from eating too much navel oranges, we should not take things for granted. 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