You'd need to walk 186 minutes to burn 669 calories. But the carb count in pinto beans is even higher than black beans. Calories 670 % Daily Value * 4% Total Fat 2.4 g grams. For that half cup, you also get 7.7 grams of protein, 7.7 grams of fiber, 1.79 grams of iron, 39 grams of calcium and 373 grams of potassium. Total carbs in a 1 cup pinto bean is 36.6 (g), 12% of daily value. One cup yields 88 grams of total carbohydrates and 56 grams of fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pinto Beans, 1/2 cup. Activity Needed to Burn: 103 calories. Some people on low-carbohydrate diets use pinto beans in salad 2.Open a can of pinto beans and add them to your lettuce salad with low-carb dressing, and you have a balanced, healthy meal 1 2 3. But the carb count in pinto beans is even higher than black beans. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. There are 206 calories in 1 cup of Pinto Beans (Mature Seeds, Canned). Calories, carbs, fat, protein, fiber, cholesterol, and more for Pinto beans (Mature seeds, canned). 15. There are 669 calories in 1 cup (6.8 oz) of Pinto Beans, raw. Ameriserve. Pinto beans have slightly more calories at 167 total per 1/4-cup dry serving. Pinto Beans, 1/2 cup. Start your food diary today! Calories, fat, protein, and carbohydrate values for for 1 Cup Pinto Beans and other related foods. One cup yields 88 grams of total carbohydrates and 56 grams of fiber. For most men and women, 120.72 g is 40.24% of your daily recommended intake of carbs. Likewise, compared to foods in the same food group (beans and legumes), this food has a moderate quantity of carbs. Minutes of Cycling. Calorie breakdown: 8% fat, 70% carbs, 22% protein. That equals 32 grams of net carbs — not ideal for the keto diet. The favorite choice for the term "Pinto Beans" is 1/2 cup of Pinto Beans (Mature Seeds, Canned) which has about 18 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pinto Beans is shown below. 18 %2 gProtein. One cup (171 grams) of cooked pinto beans contains roughly : Calories: 245; Protein: 15.4 grams Get full nutrition facts and other common serving sizes of Pinto Beans (Mature Seeds, Canned) including 1 oz and 100 g. Track calories, carbs, fat, and 12 other key nutrients. Pinto beans are an excellent source of this mineral, with 1/2 cup providing 74 micrograms, or 164 percent of the RDA. Want to use it in a meal plan? 82 %9 gCarbs. Calories, fat, protein, and carbohydrate values for for Dry Pinto Beans and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Aladdin Food. Calories, fat, protein, and carbohydrate values for for Dry Pinto Beans and other related foods. Pinto beans are primarily comprised of carbs, fiber, and protein. Pinto Beans. How many carbs are in 1 serving? A study of 16 people found that eating 1/2 cup of pinto beans per day for eight weeks significantly reduced both total cholesterol and “bad” LDL cholesterol in the blood . One cup of pinto beans includes 160 milligrams of calcium and 10.8 milligrams of iron. Pinto beans boast a number of phytonutrients as well. Calorie Goal 1,948 cal. For most men and women, 120.72 g is 40.24% of your daily recommended intake of carbs. Head to the diet generator and enter the number of calories you want. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of … About Food Exercise Apps Community Blog Shop Premium. 10. Approximately 72% of all foods in our system have a lower carbs/calories percentage. Carbohydrates provide 182 calories of that, proteins deliver approximately 53 calories, and fat comes in at around 10 calories. Carbs in Pinto Beans. A 1-cup serving of pinto beans provides around 245 calories, or approximately 12 percent of the daily recommended caloric intake if you follow a 2,000-calorie diet. 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