Tender yogurt-marinated chicken, bursting with ginger, garlic, and Indian spices in a deliciously creamy tomato sauce – it’s perfect for mopping up with a batch of naan bread on a cool night. There are 384 calories in 1 cup of Chicken Tikka Masala. Calories in Chicken Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tikka Masala. Aramark Aramark - Chicken Tikka Masala. Free online calorie counter and diet plan. Start; Food Tracker. Full nutritional breakdown of the calories in Chicken Tikka Masala based on the calories and nutrition in each ingredient, including Kohinoor Basmati Rice, Fresh Direct Boneless Skinless Chicken Breasts, Milk, canned, evaporated, nonfat, Del Monte No Salt Tomato Sauce, Olive … Every time we eat out at an Indian restaurant, we make it easy on the waiter, because everyone orders the same thing–chicken tikka masala! Chicken Tikka Masala. Thread chicken onto skewers, and … (30 mL) finely chopped fresh ginger; 2 cloves garlic, finely chopped (2 tsp.) Calorie breakdown: 43% fat, 18% carbs, 38% protein. Get full nutrition facts and other common serving sizes of Chicken Tikka Masala including 1 oz and 100 g. There are 320 calories in 1 serving of Chicken Tikka Masala. Serving Size : 0.75 cup. 2 cups contain 520 calories, 58g net carbs, 8g sugar, and 12g fat. Tikka masala normally involves a heavy hand with both butter and cream, but we found that the combination of Greek yogurt and half-and-half gives you a skinny diet option with the same velvety texture for a fraction of the calories that can help you lose weight. This version was inspired by New York-based Indian chef Suvir Saran's take on the original. Calories 260. Free online calorie counter and diet plan. Sign Up. Log Food. Full nutritional breakdown of the calories in Chicken Tikka Masala based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Heavy Whipping Cream, Crushed Tomatoes, Olive Oil, Olive Oil and the other ingredients in this recipe. Lose weight by tracking your caloric intake quickly and easily. Full of flavor yet none of the thick, heavy creams used traditionally, this recipe is not only delicious but better for the whole family! 252 Cal. Chicken Tikka Masala. Preheat a grill for high heat and lightly oil the grill grate. Nutrition facts and Information for Chicken Tikka Masala in Home ... Chicken Tikka Masala Nutrition Facts & Calories ))))) ... Stir in chicken, cover, and refrigerate for 1 hour. There are 384 calories in 1 cup of English Chicken Tikka Masala. 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