Cross-country skiing is a low-impact exercise that strengthens your upper and lower body.It can also improve your cardiovascular fitness, lower your blood pressure, and assist with weight loss and stress management. With the cross country skiing season just around the corner, it’s a great time to work on the conditioning that will make skiing easier, faster and more fun. It engages far more muscle groups than running does. Cross-Country Skiing for Cross-Training An endurance workout without the pounding of the road, cross-country skiing is an ideal cross-training option when the weather turns cold. It's an endurance activity, it's a distance exercise, and it works many of the same muscle groups as running. Cross-country skiing. By Garrott Kuzzy Incorporating intensity into your training is a great way to improve your skiing. Cross-country skiers should opt for intensity over volume Top-level cross-country skiers and their coaches tend to embrace a high-volume, low-intensity training paradigm. Our five suggestions for effective cross-training for runners: 1. Therefore, it is imperative that this training is done correctly. Athlete implements a periodized training program that places stress on the body and subsequent recovery time. E-mail this page Printer-friendly page : Posted Thursday, 18 September, 1997. Athlete uses low-intensity aerobic, high intensity There are three areas common to sport-specific exercise programs – strength, endurance and skill. Cross-country skiing can provide an excellent cross-training opportunity for endurance runners, since it focusses attention on large muscle groups in … Therefore, you can really build up your running stamina and strength through cross country skiing. With the cross country skiing season just around the corner, it’s a great time to work on the conditioning that will make skiing easier, faster and more fun. Fitness Is King For Cross-Country Skiing. Excellent form of cross-training. Here are a few ways to focus your workouts. Rather than logging endless indoor miles on the treadmill or trainer, strap some skis on for winter cross-training. Good news: There are several cross-training options during the cold time of the year, too! DISCLAIMER For comprehensive year-round training and coaching visit www.naturalitnesslab.com All sports including Nordic Skiing have inherent risks. There are three areas common to sport-specific exercise programs – strength, endurance and skill. How Cross Country Skiing Can Benefit Runners Find out why Nordic skiing is an ideal workout for endurance athletes. But it’s an easy mistake to focus on ski technique to the detriment of strength and endurance. Allows you to connect with nature. Distance training makes up around 80 percent of the yearly training volume for cross country skiers. Rather than logging endless indoor miles on the treadmill or trainer, strap some skis on for winter cross-training. Nordic skiing, whether classic or skate, is one of the few activities that works both the upper and lower body, pulling and pushing every major muscle and most of the small ones too. With the cross country skiing season just around the corner, it’s a great time to work on the conditioning that will make skiing easier, faster and more fun. 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