Get full nutrition facts and other common serving sizes of Red Onions including 1 thin slice and 1 medium slice. A 148g onion contains only 1g of protein, or 1/8 of what a cup of milk provides. There are 34 calories in a 1/2 cup of chopped Onions. Nutrition information for Red Onion. Red onions contain very little protein. 1 cup contains 67 calories, 14g net carbs, 7g sugar, and 0g fat. You'd need to walk 4 minutes to burn 16 calories. Nutrition facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Red onions are often served with protein-rich foods, such as a topping for meaty sandwiches or caramelized on top of steak. Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). Sign Up. There are 48 calories in 1 cup of sliced Red Onions. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Find nutrition facts for over 2,000,000 foods. Your body needs protein to maintain and build tissues. There are 16 calories in 1 slice, 1/4" thick (1.3 oz) of Onions, raw. Red Onions - Chopped. Log In. ... Red Onion - Diced. Track calories, carbs, fat, and 12 other key nutrients. There are 17 calories in a 1/4 cup of chopped Red Onions. Generic Generic - 1/4 Cup of Diced Red Onion. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 tbsp of chopped. By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of … About Food Exercise Apps Community Blog Shop Premium. Start your food diary today! 100 %4 gCarbs. 17 Cal. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Serving Size : 0.25 cup. Red Onion - Raw - Diced (1 Cup) (Snap) It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Generic. 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