The following interview (MP3) was done in Australia with a psychotherapist and the topic of discussion is how art is used as therapy for people with a mental illness. Art therapy can help you cope with difficulties and stress, and speed up the recovery process. There are ways to communicate through art that transcend barriers and limitations and go straight to the heart of the matter. Art therapy has shown to be a valuable complement to medication and talk therapy for many forms of mental illness, including depression, anxiety, … Other people, including both mental health patients and people who do not have mental illness, find the suggestion that creativity and mental illness go hand-in-hand insulting. How you feel while making your art and what you learn about yourself is the most important thing. Art therapy usually focuses on the art process rather than the final form. Expressing your emotions is an important part of your mental health. They provided an enormous amount of valuable education that no academic course could ever offer to me. In particular, art therapy can help patients strengthen their understanding of achievement, empowerment and perspective. Art therapy has shown to be a valuable complement to medication and talk therapy for many forms of mental illness, including depression, anxiety, post-traumatic stress disorder and … Mental Health is Personal. More research studies are offering evidence that art therapy helps those struggling with depression, anxiety, and trauma by learning new tools, increasing insight, building confidence and improving social interactions. Art is a relaxing and inspiring activity for many people; however, the benefits of artistic expression can extend much further. It is thought by some that promoting a connection between creativity and mental illness actually helps promote stigma as well as misinformation about mental illness. Art and health have been at the center of human interest from the beginning of recorded history. Art therapy can help you cope with difficulties and stress, and speed up the recovery process. Mental illness is a topic Wardrip knows intimately. And given the common belief that madness and creativity are linked, it is surely worth noting that whether or not mental illness contributes to art (I am doubtful), art certainly can contribute to mental health. Art therapy usually focuses on the art process rather than the final form. Despite that fact, and despite the invested effort and growth of knowledge and understanding in each arena, it is interesting that we often still find ourselves struggling with the “fundamentals” of art and health and their meaning in society. Transcript from the interview: Dr. Chris James: Art therapy is a very simple process of separating the thinking mind from the observing mind. Mental illness also ran in his family, most notably with his sister. A new study conducted by The Health Technology Assessment (HTA) reveals that art therapy for mental illness does have a positive impact on symptoms. Art therapy for mental health recovery What is art therapy? In short, art therapy is using art and creative media as a way to help an individual recover and heal from mental illness, trauma, or substance abuse.For over 100 years, the field of art therapy has been found to be effective in helping individuals explore and express feelings and improve overall wellbeing. Art is a relaxing and inspiring activity for many people; however, the benefits of artistic expression can extend much further. The searches allowed for all study types and used a flexible population definition, including mental health clinical samples (with or without formal diagnoses) as well as people with physical conditions where art therapy was used to reduce mental health symptoms. 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