Cover the pot with a lid and bring the water to a boil. Add the chopped kale. How to Cook Kale Without Oil Prepare Kale for Cooking. Simply add 1/2 cup filtered water to the pot. Add water or vegetable stock, kale and salt; toss and cover with a lid. In a Dutch oven, saute kale leaves in oil until wilted. Steam for 5 minutes. How to Steam Vegetables Without a Steamer. You can steam spinach over the stove or using a microwave. Reduce heat; cover and simmer for 20-25 minutes or until kale … Did you know you can get the crisp-tender texture of steamed vegetables without using a steamer? Sent successfully. Stir in the water, salt and pepper flakes. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Don't worry if there are some stems, the Instant Pot will make them edible and not too chewy. send. Remove from heat to serving dish. In a large non-stick skillet, heat olive oil and add garlic; stir for 30 seconds and don't allow it to burn. Cook for 2-3 minutes, until kale turns bright green. Other leafy greens, such as spinach or collard greens, can also be steamed. Throw in the garlic. Let kale sit for at least 5 minutes. Mediterranean Dressing does not have to be made separately. When steaming with a plate, make sure it’s heat-safe and non-plastic (like a ceramic or stainless-steel cake pan). When the water is boiling place the steamer basket into the pan. Place the lid on, set the valve to seal and cook on high, manual pressure for 3 minutes. Additions to Steamed Kale. Steam kale for 7 to 10 minutes. Put about one-half to 1 inch of water in the pot, then toss in three balls of aluminum foil that are approximately the size of golf balls – you just need to be able to place the plate on them without the plate touching the water. Steamed spinach can make for a healthy side dish to any meal. #1 Nutritious Vegetable – Steam Kale Without a Steamer Kale is one of the most nutritious vegetables you can eat, with high contents of vitamins C, A and K, iron and calcium. Carefully remove vegetables from plate and set aside. Pour the water into the inner cooking pot of the Instant Pot. When water comes to a boil, add kale (and onion if desired)to the steamer basket and cover. Place the chopped kale leaves in a steamer basket insert. And once it is cooked, all you need to do is top with a sprinkle of salt and/or pepper, a drizzle of fruity olive oil, or a pat of butter to meld with its earthy flavor. Insert the steamer basket, add 2-3 handfuls of greens (spinach, kale, chard, collard greens, watercress, etc. Allow the kale to cool until you can handle it, then squeeze out as much water as you can. 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