Found on any grocery store shelf this versatile oil, commonly used in healthy cooking, can also be incorporated into a chemical free skincare regimen thanks to its moisturizing, antioxidant and antibacterial properties. Coconut oil for weight loss is the far better choice! Depending on your needs, you may use coconut oil before or after washing your hair, or treat your hair to a restorative hair mask. Coconut oil naturally solidifies at 76 F/ 24 C so it is best to liquefy it in hot water before consuming as a weight loss aid. How to Dilute Essential Oils with Coconut Oil Essential oils are liquid plant extracts that come in tiny bottles. In terms of healthy fats, olive oil is probably the safest bet. This vegan version of pumpkin soup uses coconut oil instead of butter and light coconut milk in place of milk or cream. Apply more coconut oil to wherever your strands are the driest and most damaged (typically on the ends) and less where your hair is healthiest (mid-shaft and scalp area). Then, massage the melted oil into your hair, starting at the ends. Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows. Straight from the Spoon. You can also find a balance by substituting only half of a recipe's butter or olive oil with coconut oil. Like most cooking oils, it should be safe to use coconut oil in moderation as part of an overall healthy diet. It offers many health benefits, has a delicate taste, and is widely available. coconut oil out of the jar, using a clean spoon, and put it into a glass cup. Remember to put some more coconut oil on as a cuticle moisturizer afterward if you use a chemical cuticle remover. Remember, coconut oil will solidify if added to cold ingredients (i.e., eggs and milk) so it’s best to make sure all ingredients in the recipe are at room temperature before you add the coconut oil. 9 Ways to Use Coconut Oil for Super Soft Hair 1. and spices for a quick, delicious meal. Make Your Conditioner Better Than It’s Ever Been. 4. This makes it ideal for restoring strength to hair damaged by heat, chemical treatments, or excessive dryness. Then, apply the coconut oil with clean fingers to soothe dry, irritated skin. Rub a chicken with coconut oil and seasonings before roasting. In order to correctly heat coconut oil, use this method. Using coconut oil on its own makes it easier to control the amount of oil, reducing the risk of greasy hair. Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to … This is a handy fix for people with thick, dry hair. As a cleanser... 'I would use coconut oil as a makeup remover rather than a cleanser. You can also use coconut oil in face masks to add more moisture to your skin. Tangy Cilantro-Coconut Dressing. The idea of putting oil directly in the hair can seem counterintuitive, especially to … If your hair is thin or gets  greasy easily, you can skip the scalp so the oil doesn't weigh your hair down. For hair: This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types.Use it as a hair mask, hot oil treatment, or in homemade hair products. Like most vegetable oils, coconut oil only contains trace amounts of vitamins and minerals, so, nutritionally, it’s a good source of fat and not much else. Coconut oil is a little fattier than butter, but you can use a 1:1 ratio of coconut oil for butter. Pour 1 cup of hot water into a small bowl. Use It As a Protective "Pre-Poo". You can use coconut oil in place of butter, shortening and oil in most (if not all) of your baking. Here are a few ways to use coconut oil to help improve the health of your hair. Coconut Oil Beauty & Skin Uses. Coconut oil is incredibly popular — and for good reason. The same substitution applies to most other oils. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil contains a certain kind of fat known as "medium chain triglycerides." Rubbing the oil into cuticles helps keep germs at bay and will loosen up cuticles, making them easier to push back or cut. How to Use Coconut Oil and Benefit from The Greatest Oil on Earth Apply on Skin. Cuticle Oil. Coconut oil is unusual for its incredible ability to penetrate your hair shaft. 16. Some baked good recipes may need just a dash of extra liquid to make up for butter's moisture. Scoop 2 tsp. The quick answer would be to use it either internally or externally, preferably both. Start Small. 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