Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. But only until you start doing the math. This tomato soup from canned tomatoes is a quick and easy soup for cold, winter days. Health Benefits Of Tomato Soup. They typically only give the value for 1/3 or 1/2 of the can. A hearty bowl of canned soup is one of the easiest meals around. Pour the puréed soup back into the pan and reheat it over a medium heat for a few minutes, stirring occasionally until you can see bubbles breaking gently on the surface. Tomato soup, like most other store-bought and canned soups, has one major nutritional disadvantage — its sodium content. One of the biggest concerns about canned soup is sodium content. This Whole30 Tomato Soup recipe is my all-time favorite. Tomato Soup Recipes Homemade tomato soup is perfect for any time of the year. Each bowl of tomato soup simmers with several nutrients that are highly beneficial for health. Mix one can of soup with one can of water or milk to prepare. Tomato juice is a popular, nutritious beverage, but you may question whether it's really good for you. Often, canned products list a best-by date, which is not the same as an expiration date. One of the biggest concerns about canned soup is sodium content. Aim to keep your sodium intake below 2,300 milligrams per day. Each can yields 2.5 servings, according to the nutritional label. It's super easy—the only things to chop are onion and garlic, and there are endless possibilities of additions.. For this easy tomato soup recipe you need a large Dutch oven like this one and an immersion blender.If you don't have an immersion blender, please get yourself one! The best way is to smell and look at the tomato soup: if the tomato soup develops an off odor, flavor or appearance, or if mold appears, it should be discarded. Should I be worried? How can you tell if tomato soup is bad or spoiled? It contains vitamin E, A, C, K, essential minerals and antioxidants that can keep you healthy and fit. Finally, you can also add a little bit of heavy cream at the end if you’d like a cream of tomato soup (we did not add cream to our version). This article discusses the potential health benefits and downsides of tomato juice. Ingredients you don't want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others.Just because both options are low sodium doesn't mean they're both good for you. Similar to other canned products, such as vegetables, canned soup lasts for up to 2 years if it is unopened. Bowls of healthy soups come stocked with vegetables, are rich in nutrients and have even been shown to help maintain dieters' weights. (If you use canned, your tomato soup will likely be a darker color than what is shown here in our photo.) One of our favorite easy weeknight meals is this homemade tomato soup. ... You can use good-quality canned tomatoes to make a smooth, rich bisque that tastes like it's right out … If you buy organic tomatoes and sauces in cans free of BPA and similar, they are healthier than fresh due to higher concentrations of lycopene and other carotenoids. You can use this home-canned tomato soup in … Canned Soup Risks Toxic Chemical Exposure. If you’ve been a reader of this blog for any length of time, you know that canned food is something that is very much a detriment to your health. A serving of regular tomato soup contains 467 milligrams of sodium, which is roughly 20 percent of the recommended daily limit. Everyone knows they're "M'm M'm Good," as the firm's commercial jingle states, but you may wonder if they're good for you, as well. Pair it with a grilled cheese sandwich for a meal! Also, you can add more stock to the soup if you prefer your tomato soup to be a thinner consistency. Discard all tomato soup from cans or packages that are leaking, rusting, bulging or severely dented. But I never just add water; it’s more fun and flavorful to doctor it up. Reduce that to no more than 1,500 milligrams per day if you have high blood pressure, diabetes, kidney disease, if you're African American or if you're 51 or older, recommends the Centers for Disease Control and Prevention. 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