For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage (1, 14). Dark, leafy green lettuce teems with vitamins and nutrients. In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together. Butterhead lettuce includes the Boston and bibb variants, and is generally known for its grassy green leaves and mild flavor. Each of these lettuce varieties offers a unique flavor and texture, and growing different types of lettuce will be a surefire way to generate interest in eating a healthy diet. The warning comes almost exactly one year after a similar outbreak. Just 2 cups of green leaf lettuce give you about 80 percent of your daily vitamin A, says the USDA. Butterhead lettuce includes the Boston and bibb variants, and is generally known for its grassy green leaves and mild flavor. or are they pretty much the same. Leaf lettuce is very fragile and leafy. Leaf lettuce is very fragile and leafy. But hey, it’s still a damn good base for a Caesar salad. etc. For home gardeners, loose leaf lettuce has an advantage over other types: If you pick leaves individually instead of pulling the whole head from the ground, the leaves will continue to replace themselves throughout the season. It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. A2A, romaine does have more antioxidants and vitamins than iceberg. A Look at Nutrients When it comes to nutrients, it can be difficult to decipher between two foods which is the more nutritious because of the way that the nutrients are measured, or described: by grams, by cup, how it is prepared, etc. Romaine can stand up to a thick dressing where with leaf lettuce it would work better with a thin vinaigrette type dressing. Romaine or cos lettuce (Lactuca sativa L. var. I would suggest using multiple types of lettuce in your salad to get the max benefit like green leaf, red leaf, romaine, and some other greens like watercress or escarole. Unlike most lettuces, it is tolerant of heat. The difference between the two that makes the romaine much healthier is that romaine is a bit higher in Vitmain A than red leaf lettuce is. Romaine lettuce varieties are green, red or … Instead, it features dark green leaves that are joined at the stem, similar in appearance to kale. Romaine is the most commonly used leaf lettuce, and it is a bit harder than mixed baby greens and other varieties. Romaine has more substance. Romaine can stand up to a thick dressing where with leaf lettuce it would work better with a thin vinaigrette type dressing. Leaf lettuce varieties are the easiest lettuces to grow. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Red leaf lettuce is really high in Vitamin A, too....just not as high as romaine. 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