Benefits. By most standard measures of nutrition, romaine and other types of leafy greens come out ahead of iceberg, but the disparity is at its greatest if you make the mistake of measuring by weight. Remember, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C, potassium, and certain phytochemicals. Promotes Weight Loss. In fact, the iceberg lettuce nutrition profile is low in calories but contains a good amount of fiber, vitamin K, vitamin A and folate. A large portion of the carbohydrates in Bibb lettuce … The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. A far more insightful measure is by calories. One major reason lettuce can be an ideal weight loss food is calories – one serving of lettuce contains just 5 calories. The leaves will be medium to light-green in color blending to nearly white ribs or veins. Secondly, iceberg lettuce doesn’t do much for your body. Hello Question about lettuce. Let's start off with the idea that iceberg is the slacker of the lettuce kingdom. Iceberg lettuce has a crisp texture and cooling effect, both of which are good indicators of its higher water content, according to nutritionist Carolyn Williams, PhD, RDN. Iceberg Lettuce is very low in calorie. You can prepare lettuce juice for weight loss, lettuce juice for weight loss, lettuce soup for weight loss, lettuce wraps for weight loss. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. It has only one 11 calories per one cup. Most commonly people prefer romaine lettuce for weight loss or iceberg lettuce for weight loss. Also, there are many ways to have lettuce. Iceberg Lettuce makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy leafy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. Lettuce is crunchy and delicious, but it can also help you in losing those unwanted kilos, which is why you can add it to your weight loss diet. The problem is that when I google keto and iceberg lettuce, people do not seem very supportive. If you really miss salads, learn to love kale, spinach and other dark hearty greens. But iceberg lettuce is a very low-calorie food and does provide a small amount of vitamins A, C and K, as well as folate. So while iceberg lettuce is low in calories and definitely not bad for you, it’s not that good either. Nutritionally, prefer Romaine lettuce over the … Secondly, iceberg lettuce doesn’t do much for your body. 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