It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Considering that iceberg lettuce is commonly used in salads, the staple food for people who are trying to lose weight, it comes as no surprise that the calories in iceberg lettuce are relatively low. Apparently, the particular strain of E. coli involved in this outbreak cannot be washed off. First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers. Contaminated romaine lettuce that made people sick in this outbreak harvested from the Salinas Valley growing region in California is no longer available for sale. While taking Coumadin, is it OK to eat iceberg lettuce? Q: Is it safe to eat the edges of lettuce leaves that have turned brown?A: Yes. It's a natural result of maturation in Iceberg and Romaine lettuce and does not affect it's safety, only it's esthetics. Lettuce wilts as it begins to go bad, becoming increasingly limp and shriveled. We got an expert on the line to explain why this keeps happening to poor romaine. Eating Lettuce and Food Safety According to the Centers for Disease Control and Prevention, raw lettuce and sprouts are common sources of E. coli, a bacteria that causes food poisoning. There’s still iceberg lettuce, green leaf lettuce, red leaf lettuce and butterhead lettuce, which are still safe to eat, according to the CDC. That doesn’t mean you can’t have lettuce. The government is still investigating how romaine lettuce from Yuma, Arizona, apparently became contaminated with E. coli bacteria. (And yes, iceberg is safe to eat!) Romaine lettuce is unsafe to eat in any form, the Centers for Disease Control and Prevention said Tuesday in a food safety alert in response to … The average American diet includes 25 lbs. Outbreak of E. coli Infections Linked to Romaine Lettuce. Romaine lettuce is not safe to eat, CDC warns U.S. consumers. If you have Romaine in the house, the CDC says throw it out, and wash the area in the fridge where it was located. To avoid russet browning, store lettuce in the coldest part of the refrigerator and isolate from high ethylene producing fruits. This makes it great for getting in extra hydration during hot days. Where was your romaine lettuce grown? So stop the salad shaming! This is probably because, compared to other varieties of lettuce, iceberg lettuce has a lower nutritional content. Please rest assured that our romaine is safe to consume.” For their customers who continue to be wary, Just Salad is introducing iceberg lettuce to the menu. Inside: You may have heard (or thought) that iceberg lettuce has no nutritional value and isn’t worth eating. There’s still iceberg lettuce, green leaf lettuce, red leaf lettuce and butterhead lettuce, which are still safe to eat, according to the CDC. If not, throw it out. After a recent E. coli outbreak , our nation said "thank u, next" to romaine lettuce and "thank u, yes" to its leafy relative — iceberg . Iceberg lettuce has fallen out of favor among foodies, but I have always loved it. Chipotle also claims their lettuce is safe to consume and unaffected by the outbreak. I remember being a kid and eating salads, burgers, etc. It’s not a health issue and does not indicate a loss of nutrients. The Fruits and Vegetables Least Likely To Poison You. with only ONE kind of lettuce all around… iceberg lettuce. He also suggested that whole lettuce was a safer option than the bagged variety. E. coli symptoms generally occur within four days of swallowing a contaminated food. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. Iceberg lettuce is regarded (unfairly) as being low in nutrition but it is great in sandwiches and salads and lasts a long time in the fridge. Iceberg lettuce prices have shot skyward since the CDC announced that romaine was not safe to eat. As of January 15, 2020, this outbreak appears to be over. It’s not a health issue and does not indicate a loss of nutrients. 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