Chances are it was probably a Facebook or Instagram friend sharing to promote why you should eat more veggies, join a nutrition challenge, or become a vegan. Though broccoli can provide you with more protein than a comparable amount of meat (such as a serving of steak), there is much, much less fat in broccoli than … Did you know that you get more protein from broccoli than you do from steak? Like many vegetables, broccoli is at its nutritional best when served raw, but you can also get noteworthy amounts of protein – and quite a few other nutrients – from broccoli that has been boiled or steamed. Not really. Of course, you’ll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat. Broccoli is indeed a low-calorie food. Since broccoli isn’t a food I would typically consider high in protein, I decided to investigate and see whether broccoli truly does have more protein than steak. Broccoli Has More Protein Than Steak Have you seen this image yet? Meat and sirloin steaks are about 24% calories from protein. Now you can eat more broccoli for the same number of Calories, as opposed to a portion of a small steak, but not many people are going to just sit down and eat 2 cups of diced broccoli in one sitting. and 'Hear hear!'. Press question mark to learn the rest of the keyboard shortcuts. I don’t know where you heard that Broccoli has more protein than steak, but they’re pulling your leg. When people think of protein, they tend to think of meat and dairy products. When talking about protein recently, a number of my athletes have brought up broccoli as a good source of protein. r/Paleo: This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever … Press J to jump to the feed. As seen on the chart, there is actually more protein in 100 calories of broccoli than in 100 calories (1 ounce) of steak. I don’t need a meal that has 35 grams of protein in it with few Calories in a single sitting. Regardless of whether you compare the actual weight, or calorie content, there’s still more protein in steak compared to broccoli. log in sign up. Meat and sirloin steaks are about 24% calories from protein. If you didn't think broccoli was mostly protein, then u must of thought it was carbohydrate like a potato, or did you think it was fat like an avacado. I don't really like steak anyway so I … protein is not a single thing. Yes, a plant-based diet is full of healthy proteins, but no, broccoli does not have twice the Protein of steak. Raw broccoli is rich in protein, with 2.57g per 1-cup serving. Cooked, chopped frozen broccoli was found to have the most protein, beating out the 100 calorie portion of porterhouse steak and ground beef, but it also registers the most weight among the broccoli samples indicating that the 100 calorie, 2 cup sample is more densely packed than the other broccoli samples. Don’t be too sure you know the answer, it may surprise you. Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. In other words since there are only three sources of macronutrients broccoli is about 60% protein. Broccoli IS very good to fill you up with very little calories on a cut though. Since broccoli isn’t a food I would typically consider high in protein, I decided to investigate and see whether broccoli truly does have more protein than steak. In the graphic on the right, we can clearly see that there are far better protein sources than meat. If you didn't think broccoli was mostly protein, then u must of thought it was carbohydrate like a potato, or did you think it was fat like an avacado. For me, that is only about 65 grams of protein, which can come easily through lentils, pasta, bagels, beans, soymilk, and bread. Well, that's great. Casual Dinner Party Menu Ideas, Why Were Chinese Immigrants Called Onions, New Words In Oxford Dictionary 2018, Samsung Refrigerator Class Action Lawsuit 2018, Italian Stuffed Peppers With Mince, Cod Mobile Nuke Not Working, Cole And Son Gondola Wallpaper, What To Plant In December In India, 48 In. 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