Nutritional Value of Lemon. The fruit is less in calories, carrying just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group. Vitamin C content also varies from 440 mg/100g to 800 mg/100g. Lemons are packed with numerous health benefiting nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. October 29, 2019. Calories, fat, protein, and carbohydrate values for for 100 G Lemon and other related foods. There are 17 calories in 1 Lemon. Trans Fat 0 g grams. 20 / 2,000 cal left. For a 100g serving the amount of Calories is 21 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 6.48 g, the amount of Fiber is 0.4 g, the amount of Sugar is 2.4 g. Lemon is an important fruit in the citrus group as it has so many health benefits. The lowest nutritional value is in Lemon juice, canned or bottled which has a value of 26 /100 of nutritional value. How does this food fit into your daily goals? For a 100g serving the amount of Calories is 21 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 6.48 g, the amount of Fiber is 0.4 g, the amount of Sugar is 2.4 g. There are 12 calories in 1 Juice of 1 lemon of Fresh Lemon Juice. Daily Goals. Delete your search phrase to … Check Also. Log In. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lemon Curd (Imported English - Trader Joe's). *Percent Daily Values are based on a 2,000 calorie diet. Raw Garlic Nutritional value per 100g. Get full nutrition facts and other common serving sizes of Lemon including 1 serving and 1 wedge or slice. Home / Health Benefits Eating Garlic / Raw Garlic Nutritional value per 100g. Lemon juice, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Lemon juice, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Amount Per Serving. Lemon is a rich source of vitamin C, providing 64% of the Daily Value in a 100 g reference amount (table). We have listed most acceptable values according to our analysis report. 0% Saturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Fresh Lemon Juice including 1 Guideline amount per fl oz of beverage and 1 Juice of 1 wedge or slice. High … Want to use it in a meal plan? Find recipes with this ingredient or dishes that go with this food on Self.com. Nutrition facts for Lemon juice, raw, recommended daily values and analysis. Previous Health Benefits Eating Garlic. Using the list below for the 1 different lemon nutrition entries in our database, the highest amount of calories is found in Lemons, raw, without peel which contains 29 kcal of calories per 100g. Get full nutrition facts and other common serving sizes of Fresh Lemon Juice including 1 Guideline amount per fl oz of beverage and 1 … The basic amount from the general description of lemon is Lemons, raw, without peel. Search for: Raw Garlic Nutritional value per 100g. The lowest nutritional value is in Lemon juice, canned or bottled which has a value of 26 /100 of nutritional value. Lemons are full of vitamins, minerals, phytonutrients and antioxidants, and they are especially good sources of vitamin C and folate. How many calories in Lemon Grass? Log Food. Nonetheless are an excellent source of dietary fiber (7.36% of RDA). Your daily values may be higher or lower depending on your calorie needs. Learn how lemons can add zest and nutritional value to the diet. There are 29 calories in 100 grams of Lemon. Percentages are based on a diet of 2000 calories a day. Martial Arts. Find nutrition facts for over 2,000,000 foods. Health benefits of lemon. Calories 29 % Daily Value * 0% Total Fat 0.3 g grams. 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