Baked Sweet Potatoes With Feta, Olives, and Sundried Tomatoes. 2/9. A meal of pork chops, fried apples and baked sweet potatoes served like baked potatoes, is one of my favorites. For breakfast — Baked sweet potato with egg: Poke a fork into your potato 3-4 times and microwave on high for 4 minutes. 23 Amazing Ways To Eat A Baked Potato For Dinner. Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more. Learn How to Bake Sweet Potatoes by wrapping them in aluminum foil and then cooking them in the oven. Basically, you’re the full package and, come this time of the year, we’re going to … But, for the times I’m looking for a quick and nutritious meal or side dish, Baked Sweet Potatoes are my go-to. Paleo, vegan, vegetarian, gluten free, and Whole30 versions below! How to Eat a Baked Potato. Like the average spud, fluffy sweet potato flesh can be boiled, baked, mashed and roasted – but its pumpkin-like qualities means it goes a lot further. Baked sweet potatoes are my favorite weekend snacks and if you have not included it … But are sweet potatoes good for you? And then one day I was served a roasted sweet potato and when I dug in, reluctantly, I found it was a revelation. It will taste wonderful with the potatoes. You’re delicious and comforting and incredibly versatile. You're smart to eat sweet potatoes, and may get smarter still, since they're full of vitamin B-6.This important vitamin is involved in the production of neurotransmitters, chemicals that help signals move from one brain cell to another. With a paring knife, cut an X in the top of each potato, and spread open. Or if you grill your pork chops, grill some sliced pineapple at the same time. So many delicious options. You can cultivate lots of bad habits over a lifetime, but eating sweet potatoes every day isn’t among them. Baked potatoes are a healthy and versatile meal. any help would be awesome thx While there's a time and a place for a white, starchy spud, it can feel a bit dowdy compared to its exotic cousin. So many delicious options. And should you be eating them year-round? Sweet potatoes and I didn’t use to get along. Face your sweet potato flesh side down: while it might seem odd to place the sweet potato with its flesh side down the whole time it is actually key to these baked sweet potatoes flavor. So many delicious options. I like to eat Orange Sweet Potatoes, you know the ones ppl like to call yams and eat during the holidays, BUT i cant seem to find anything they go good with, they taste pretty good alone but mix with foods and they taste weird! I thought they were too sweet, too associated with gummy Thanksgiving gratins. My family absolutely loves sweet potatoes. My family absolutely loves sweet potatoes. They're inexpensive, filling and nutritious, with beloved classic toppings, such as butter, sour cream and steamed broccoli. 6 Amazing Ways to Stuff a Baked Sweet Potato – My fail-proof method for the perfect baked sweet potato, plus SO MANY ideas for how to stuff them. Baked potatoes are almost as American as apple pie, and have been a traditional dinnertime favorite for at least 50 years. Baked Sweet Potatoes With Feta, Olives, and Sundried Tomatoes. Alex Lau. It yielded up crisp skin, and tender orange flesh that melted in my mouth. Sweet Potato Pancakes are a breakfast staple, and my Sweet Potato Casserole is always on rotation during the holidays (psst..it’s also my most popular recipe). Sweet potatoes are also go well with game foods, like venison. … Baked Sweet Potatoes With Feta, Olives, and Sundried Tomatoes. Oh, sweet potatoes — how we love you. Sweet Potatoes Are B-6 Brain Boosters. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. I ate every scrap and was suddenly converted to a sweet potato lover. It allows for the sweet potatoes to caramelize and bake all while retaining it’s sweet and delicious flavor. I don’t feel like cooking needs to be fussy to be delicious. But most of all, we love that sweet potatoes lend themselves to making healthful meals and snacks come together quickly. Top baked sweet potatoes with ginger sauce, drizzle with sesame oil, and finish with black sesame seeds and additional sliced scallion greens. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. But, for the times I’m looking for a quick and nutritious meal or side dish, Baked Sweet Potatoes … Eating a sweet potato with a bit of fat helps your body better absorb its nutrients. This Site Might Help You. Bake until tender, 45 to 60 minutes. Preheat oven to 400 degrees. Sweet potatoes are a favorite food. Try these super simple meal ideas using sweet potatoes today! We've sorted through the science to share with you all of the ways you can get the most bang for your buck from this delicious tuber. 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