white rice and eggs are not problems if we follow the recommendations.. Eggs max 4 whole eggs a week- and white rice 75 grams is a portion many people over eat it eating too much of it.. 1 slice of bread is equal to 75 grams of rice, cooked pasta or quinoa or any starch based carbohydrate source.. As a filipina we usually eat fried eggs or scrambled eggs and just plain boiled white rice for breakfast and with fried dried fish and not to mention a cup of coffee on the side and it makes it good in the morning to start with. Stirred it all together. Much healthier than white rice, brown rice contains more fiber, protein, B vitamins, iron, magnesium, copper and other minerals. Eggs are ordinary. It takes the base of leftover rice and switches up the traditional fried rice by adding in the leftover breakfast staples of bacon and eggs. Back in our abode, I often cook brown rice for some meal, make plenty of extra and then have a tub of it in the fridge for several days of breakfasts. Start each bowl with a serving of brown rice. It takes the base of leftover rice and switches up the traditional fried rice by adding in the leftover breakfast staples of bacon and eggs. And cereal? Add cooked scrambled eggs on top of the vegetables. You can have it on the table from start to finish in less than 15 minutes which makes it a breakfast (or dinner) win! The Japanese breakfast is nothing more than a large raw egg cracked over a mound of steamed rice. Eggs and rice might sound like an odd pairing -- unless you grew up eating this dish. To your typical eggs-and-bacon American, there’s not much about tamago gohan that makes sense. As an unrefined grain, it's also a complex carbohydrate with resistant starch, meaning it can keep you fuller for longer and promote healthy digestion. Well if you have visited the Philippines you will know better. This Breakfast Fried Rice is made using only 4 ingredients and is a super easy meal to whip up anytime of day, not just in the morning! Tamago kake gohan (卵かけご飯, egg on rice), or Tamago gohan for short (also abbreviated as the Latin letters TKG) is a popular Japanese breakfast food consisting of cooked Japanese rice topped or mixed with raw egg and soy sauce. 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